The rest of the jongs include: After over 40 years with Choy Oee Fut, he has a deep understanding of his family system and wants to pass down and propagate these techniques, especially the wooden dummy. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo. ![]() There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques. It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. The Choy Lee Fut system has 18 different dummy sets. ![]() Movements alternate between high and low strikes and from long to short-distance techniques in line with the techniqeus of yin and yang. This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family. These planes are the head level, waist level and lower foot level. ![]() Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last. ![]() The dummy is designed to train a combination of speed, accuracy dummg power. This movement is executed using offensive and defensive moves on 3 different planes.
0 Comments
Leave a Reply. |